Learning from Lewis Capaldi
The Courage to Be Real
When we think of Lewis Capaldi, we might first picture his powerful voice, sharp Scottish wit and chart-topping heartbreak anthems. But beyond the music and the humour, what makes Lewis truly remarkable is his authenticity - his willingness to share his mental health journey with honesty, humility and heart.
In a world where so many of us feel pressured to appear “fine,” Lewis reminds us that strength isn’t about keeping it all together. It’s about knowing when you’re not ok - and being brave enough to say it out loud.
The Courage to Be Seen
When Lewis opened up about his struggles with anxiety and Tourette’s, he didn’t do it for attention or sympathy - he did it to help others feel less alone. That kind of openness takes courage.
At MoCo Coaching, we see this same bravery in our clients every day. Whether it’s someone navigating midlife change, career transitions or rediscovering their sense of purpose, real transformation always begins with vulnerability.
Being honest about where you are is the first step toward where you want to go.
Growth Through Self-Compassion
Lewis also shows us the power of self-compassion. He made the difficult decision to step back from performing to prioritise his health - a decision that speaks volumes about self-awareness and boundaries.
How often do we, in our busy lives, push through exhaustion because we feel we should? Lewis reminds us that saying no to protect your wellbeing is an act of strength, not weakness.
At MoCo Coaching, we help people build that same kind of inner resilience - not by “powering through,” but by learning to pause, reflect and listen to what the mind and body truly need.
Finding Strength in Community
Lewis’ openness has sparked global conversations around mental health, inspiring countless others to seek support and speak honestly about their struggles.
That sense of community - of knowing you’re not alone - is something we value deeply at MoCo Coaching. Growth isn’t a solo mission. Whether it’s through one-on-one coaching, group sessions or shared reflection, change happens when we feel safe to show up as our real selves.
What We Can Learn from Lewis
Lewis Capaldi reminds us that being human is messy, brave and beautiful. That healing isn’t linear. And that strength comes from embracing every part of who we are - not just the polished bits.
At Moco Coaching, we believe in that same philosophy: growth through authenticity, courage through vulnerability and empowerment through compassion.
So here’s to Lewis - for reminding us that the most powerful thing we can be is real.